Transform chronic stress into sustainable joy in just three weeks!
"Many skills from this course were new to me, new concepts to think about. I truly found my Joy, it begins with me…. It helped me to focus.
The recipes are an amazing bonus that help you on your journey.
Thank you Heidi , I have learned my worth, found myself better than before, and I now have many skills to build my future self, the best part of who I am."
–Deborah R., Student
DOES THIS SOUND FAMILIAR?
You know you should be grateful, content, and happy...but no matter how hard you try, you still feel overwhelmed with life, full of worry about the future, totally burned out, and you're beginning to feel hopeless....
And, you have a good life, right?
So why's it so hard?
Let's face it--there's nothing more frustrating than feeling unhappy, only to feel like you're the one at fault and never actually being able to feel better with more gratitude, energy, and productivity, even though you know you "should" be able to find joy in your life.
You know that you should be joyful, grateful, have energy to get through the day, and content with all you have. Maybe you've even tried counseling or reading books?
And yet, it's not quite working.....
Do you ever think any of these things?
- "I don't have enough energy to get it all done. Seriously, my life is exhausting!
- "Why can't I sleep? My mind goes crazy at night and I can't 'shut it off.' My head spins with all the stuff going on in the world."
- Somehow, I find the negative in everything these days. I really WANT to be more positive...
- "I have NO energy. None. And I'm so tired of everything being a crisis. Probably I'm borderline depressed...I just feel depressed."
- "I procrastinate with excellence...."
- "I've totally lost my sense of joy in life, and I wake up dreading each day."
- "Once I achieve a goal, I think I'll be happy....but then I'm not. I don't understand this?"
- "I have a REALLY hard time dealing with difficult people in my life."
- "I feel like I have so much to do that I just can't concentrate on or prioritize things right."
- "I just want my joy back!"
But what if there was a way to turn over a new leaf? To change your thinking? And then...to change your life? So you can...
- Feel happier, no matter what?
- Be more patient? More understanding?
- Potentially have more energy?
- Love the beautiful life you have?
- Jump out of bed with a FAST morning routine that's less than 5 minutes that can set up your day for more joy and ease?
- Develop strategies for dealing with "difficult" people in a different, workable way?
- Have creative thought processes about the things that stress you out...so you can have LESS stress?
- Learn to practice effective self-care in just minutes a day.
- Become more kind to yourself, more compassionate.
- Actually embrace stressors in your life instead of avoiding them?
Hi! I'm Heidi....
And I want to help you feel better and more joyful by practicing easy and scientifically studied strategies to renew your mind...
I'm so glad you're here. I'm a holistic herbalist, professional level aromatherapist, and a certified Christian life coach. I was also a school teacher for humans from age infancy through adult in the private and public school system for over 40 years of my life. I've worked with typical kids and adults as well as those with special needs, including emotional traumas.
I've gotten very good at helping people to manage their thought-life in order to improve their actual life.
One thing I discovered as a teacher is that happy kids (and adults) learn and thrive better. So I created systems back then to help them walk into my room and have a great day, even if their morning was messed up. Now I'm doing this with adults.
On a personal level, I was diagnosed with depression and anxiety disorder in my twenties....about 30 years ago. After spending three weeks on anti-depressant and anxiety-reducing drugs, I realized these weren't for me. So...I made it my life mission to add strategies as well as natural methods to my life so I could feel joy, peace, contentment, and gratitude at any time. And now I'm teaching and coaching.
EVERYone needs these kinds of daily, simple, easy and doable strategies. Especially if you're stuck in a mind-rut, I can help.
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2
"I am enjoying all the teas in the course and the activities too! I’ve been making the teas the night before and drinking them in a quart jar the next day. It helps! The combination of the activities and the use of herbs to support emotions have been amazing."
–Robin D., student
INTRODUCING:
THE 21-DAY NATURAL JOY EXPERIENCE!
The experience that will help you start enjoying your days. Finally.
The 21 Day Joy Experience is a three-week long experience of daily actions. It's designed to help you deal with stress better, become more compassionate towards others and yourself, and to make small but very significant shifts in your thinking, so that you will be able to love your one, beautiful life.
After working with clients in my herbalism and life coaching practice, one thing I've heard over and over again is this question, "How can I stop having so much anxiety? How can I feel happier?"
If you are a person who struggles with your day-to-day, or if you just want to feel more peace and happiness, this is an opportunity that I promise you will not want to miss.
"This course has been a wonderful daily practice & I want to personally thank you for the time, effort & research you put into it. Thank you also for being so very vulnerable with us & sharing some of your experiences because it makes the material even more relatable. I am extremely grateful that I signed up for this course!"
–Nancy H., student
What sets the 21 Day Joy Experience Apart?
If you're ready to go from feeling burned out, on edge, joyless, tired of worrying about everything and end up feeling happier, more content, and even grateful, and without doing drastic things, you're in the right place. Research-based daily actions, a wonderful community for support, and I teach how to work with herbs and essential oils for mental well-being!
Easy Daily Actions
The 21 Day Joy Experience is a three week series of research and science-based actions that are EASY to do and take minimal time out of your day.
These daily activities and the additional lessons have positive, BIG impacts on your life when you implement them!
Most take just moments of your life, and you get to decide which ones you want to keep as a daily practice, and which aren't meant for you right now.
Herbs and Essential Oil Recipes that Support Your Emotions
I'm an expert in using both herbs and essential oils to support emotional well-being. I've included easy recipes using relaxing or adaptogen herbs and uplifting essential oils you can make at home to help you in your search for more joy, peace, and happiness!
Affirmations to Speed Up the Process
I've created TWO sets of special affirmation cards for you to use. One is a Christian faith-based set with verses from scripture to underscore the importance of the daily actions.
The other set is secular, simply positive, uplifting, and motivational.
You can choose either set or both to use!
"I had a rough day emotionally yesterday. Doing some of the exercises from this course and drinking some relaxation tea was helpful but REALLY focusing on today's video: “A Quick Daily Routine for Joy” brought things right back into perspective.
Thanks again Heidi for creating this course. It's really helping!"
–Lois C., student
HERE'S WHAT'S INCLUDED...
Get all the tools you need to help you regain your joy, increase contentment, and find a little more peace in your life....
Three Weeks of Daily Easy, Quick Action Items
NOTE: You can repeat the 21 Day Joy Experience as many times as you like until the practices become part of your mind-habits
Each week, for the three weeks of the 21 Day Natural Joy Experience, you'll have a new daily action to complete for the five weekdays, Monday through Friday. Weekends are for catching up with anything you might have missed during the week, creating your herbal and aromatic recipes, and chatting in the student group if you want to.
The daily actions are designed to subtly shift your mindset over time. Science tells us that practicing anything makes it stronger....and this also goes for your level of happiness and joy.
Simple Herbal and Aromatic Recipes to Support Your Body and Mind
Also each week, I'll show you how to create a different herbal tea and an essential oil blend or project. These easy projects are a great introduction to how herbs and essential oils can support your emotional health. I'll explain the science behind the plants, and help you add some of the goodness God has given to us through the plants He created!
Videos and Books....
The 21 Day Natural Joy Experience includes over 22 videos for each of the daily actions and also the step-by-steps of the herbal and aromatic recipes.
I also created a complete guide book for each of the daily actions, background on the science behind them, and complete references and resources so you know these are grounded in science.
In this way, you can choose the learning style that's best for you!
Beautiful Affirmation Cards
Although the affirmations aren't the main portion of the 21 Day Joy Experience, I created these to be of additional support for you. There are two sets:
Set One is a faith-based set with Biblical truths to help you really set these practices in place in your life.
Set Two is a secular set for those who would prefer these. Both are beautiful and can be used together or alone.
BONUS: Aromatic Blending for Joy Recipe Book
I created this incredible book on using essential oils to support your happiness and mood for you. It's fun to work with essential oils to create different moods and energies in your life. These are incredibly helpful as you make the daily actions you choose REAL habits in your life.
In this special bonus, you'll learn essential oil safety, how to blend essential oils effectively, how to make aromatic products, and learn about specific essential oils deeply to support your mind and emotions. You'll get blends, aromatic preparations, formulas, and recipes to try!
Don't miss this very special opportunity to join the 21 Day Natural Joy Experience!
$247 $197
Here's what's included:
- Daily doable research-based actions for improving mindset, mood, and creating clarity
- Affirmation cards: two sets
- Herbal tea blend recipes to support your body and mind
- Essential oil blend recipes to support your body and mind
- Information presented in both video AND text
- A student community to ask questions and get support
- Access for the lifetime of the course--This means you can cycle through the course as many times and as often as you need to.
FREQUENTLY ASKED QUESTIONS....
Is the 21 Day Natural Joy Experience Right For Me?
WHAT'S INCLUDED WITH THE 21 DAY NATURAL JOY EXPERIENCE?
This is a 100% digital online experience. It includes five action plan videos each week for the three weeks, two recipe videos each week for the three weeks, and one weekend video for each of the three weekends of the three weeks.
It also includes a written text with all of the daily actions and recipes, as well as the references and research that upholds the daily actions.
You'll also receive two sets of beautiful affirmation cards to use as you please.
Finally, you'll have access to a student group if you choose to want some camaraderie as you go through the experience!
WHAT WILL I LEARN?
In the 21 Day Natural Joy Experience, you'll learn....
- 15 easy daily actions that subliminally act to shift your emotions toward more happiness in your life
- How to manage difficult people better
- How to accept and acknowledge the legitimate stressors in your life...and how to deal with them
- Visualization activities that help you know when you need to switch negativity to positivity
- How to love yourself, warts and all
- And SO much more. The activities build on each other. Although you may not resonate with every single one of them, I encourage you to reflect through the entire process and when you're finished, add those actions into your daily habits.
IS THIS A REAL BOOK?
This is not a book, although two digital books are included.
It is a comprehensive system for how to easily add proven daily actions to your life so you can enjoy more contentment and happiness. Please keep in mind that all materials are delivered digitally in PDF and video format.
CAN I GET A PHYSICAL COPY?
At this time our 21 Day Joy Experience is only available in digital PDF and video format. You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
It's possible that at some time in the future, we may have printed books available for purchase, but at this time, we don't.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
The 21 Day Natural Joy Course will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.
You also own it for the life of the school and the course.
HOW DO I KNOW WHETHER THE 21 DAY JOY EXPERIENCE IS RIGHT FOR ME?
This 21 Day Joy Experience is for anyone who is committed to taking small, easy daily actions, doing a little reflection on them to self-monitor how they're working for you, and enjoying the process!
This course is NOT for you if you aren't committing to spending 5 to 20 minutes a day on actions that are scientifically proven to improve your joy levels.
Also, this course does NOT supersede medical advice, nor is it meant to diagnose, cure, treat, or prevent any mental health issue or illness. Although the activities are based in research, every person is different and will have different outcomes.
I am not a medical doctor or a therapist, and this content is for educational purposes only.
WHAT IF I DON'T WANT TO MAKE HERBAL TEAS OR ESSENTIAL OIL BLENDS?
No problem! Using herbs and essential oils is optional. I've also given you some easy commercial options you can purchase online in the Supply List, if you prefer.
HOW DOES THIS COURSE ACTUALLY WORK?
Science (and the Bible) tell us that what we practice gets stronger. This 21 Day Joy Experience is to help you develop habits that strengthen your ability to find contentment in your day to day.
Each day, all you have to do is
1) Watch the video and/or read that day's action in the book
2) Practice it throughout the day, as you see fit, but definitely in the morning if you can.
3) Reflect on and journal about the activity
4) At the end of each week, determine what activities you enjoyed. Which ones served you? Make these part of your happiness toolbox.
And....if you wish, add herbal supports for decreased stress.
Finally, if you love affirmation cards, decide how to use these in your day-to-day. For example, I love carrying them with me, and when I remember, or if I'm standing in line somewhere, I'll take them out and read/feel through a few!
WHAT IS YOUR RETURN POLICY?
We offer a 3-day, no-questions-asked, money-back guarantee. If you decide the 21 Day Natural Joy Experience isn't for you, just email us within 3 days of your purchase for a full refund.
ARE YOU A THERAPIST?
Disclaimer: I am not a medical doctor or therapist. I am a clinical herbalist, professional level aromatherapist, certified life coach, teacher for 40+ years, and have personal experience with clinical depression and anxiety and have worked closely with autistic and emotionally disabled children for years. I am a certified Christian life coach from Life Mentor School.
This course is for information ONLY and not meant to treat, cure, diagnose, or prevent any disease or illness, according to FDA guidelines. No information provided by me or others in this course supersedes any medical advice, and please be sure to speak with your doctor if you have concerns or are on medications. No statement made in this course by me is meant to supplant or substitute medical advice from your doctor or licensed therapist. These statements aren't evaluated by the FDA.
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