🌿FREEBIES🌿
Maybe you are here because you're motivated and ready to get started, but not quite ready to invest in a program yet. I totally get it!
We're so committed to helping more women feel confident and capable in their choices of the best herbs and essential oils for their body's health and to be able to choose the correct application methods for your needs and personal situation(s) that we have created many quality free guides to help you get you started...all without having to pull out your credit card.
Select from the categories below.
Herbal Medicine:
Herbal medicine is the "people's medicine," and has been practiced for literally thousands of years. Because it's generally "free," or inexpensive to practice, combined forces who desire to make huge profits have discredited herbalism in the past two hundred or so years. But I can tell you this:
🌼 Herbs + Aromatherapy saved my life. 🌼
And they've helped thousands of my students, too. Enjoy these free resources! Just click on the orange text links to access them. 🥰
1) Three-Video Workshop: Becoming Your Family's Trusted Herbalist.
In this workshop with three short but impactful videos, you'll discover the best questions to ask so you choose the right herbs and essential oils for the person and situation you're dealing with. Discover what it takes to become confident in choosing your herbal and aromatic applications. Stop just "using herbs" and become a real herbalist! (Includes downloads to help you get started)
2) Herbal Remedy Guide Plus Handy Cheat Sheet
Learn about 10 commonly found herbs and their essential oils (if they have one) to use for ailments we normally have, such as pain, cold and flu symptoms, bug bites and stings, and a whole lot more! 12 pages including a handy cheat sheet to the herbs and when you'd want to reach for them.
3) Building Your Home Apothecary Guide
Enjoy this 29 page guide to all the things you need to start and organize your home apothecary, whether you're into medicinal herbs, essential oils, or both. You'll also discover some great plant information! Get your own apothecary started today!
At this point almost everyone has heard of the fabulous immune boosting remedy, Fire Cider! In this guide, I share how to grow the most common herbs used in this formula, and share my favorite recipe!
5) Herbal Medicine Dosing Guide
When we first begin making remedies and formulations for our family, the question always arises: How much is safe to give? In this guide, you'll learn methods to determine proper amounts to give for various individuals.
6) Enjoy the Complementary Sage (Salvia officinalis) Masterclass (Videos + Texts)!
In this special free class, we're sharing an example of one of the plant masterclasses found inside our herbal village, the Confident Herbalist Tribe. You'll learn so many of the things this one simple herb, sage, can do for your family. ELEVEN formulations! Videos and text. Plus, how to grow, harvest, make preparations, benefits and uses (science-backed), and more!
7) Complete Guide to Herbal Steams
Herbal steams are a fabulous way to inhale the aromatics from certain plants to both support the respiratory system as well as the skin. Discover how to properly do an herbal steam, plus how to work with essential oils instead of plants, if you desire.
8) Favorite Herbal Remedies for Animals
Sometimes our beloved pets and livestock come down with troubles. Herbal medicine can be very helpful in most cases to support wellness in animals. From tummy troubles, to anxiety; from itchy skin to an eye wash and an antibacterial wound spray...find out how to use herbs and oils to work with your animals' needs.
There are many different ways to prepare and extract medicinal compounds from herbs. Tinctures, infused oils, oxymels, acetums, electuaries, and others.... These are types of herbal medicine.
Aromatic medicine (essential oils used for therapies) are a subset of herbalism. The extraction method usually involves steam distillation to release and concentrate the volatile aromatic compounds from the plant. Essential oils have powerful healing abilities.....
Aromatic Medicine (Using Essential Oils):
Essential oils can be incredibly helpful for the physical body in numerous ways, from digestion and musculoskeletal aches and pains; to cardiovascular support and improving cognitive ability including memory. One area essential oils truly shine is in emotional support.
As both an herbalist and aromatherapist, I have found that using plants in their whole form in combination (wisely) with essential oils can profoundly provide speedy relief because herbs and essential oils provide an enhanced synergistic product. The freebies below are more related to essential oil use, and these can be utilized both alone or in conjunction with medicinal herbs.
In our courses, I teach both herbalism and aromatherapy together in many cases. We offer certification programs in both herbalism and aromatherapy.
Essential Oil Freebies:
9) Blending Essential Oils for Peace
If you find yourself under stress and especially if you're dealing with chronic stress, this handy guide will get you started using essential oils to help regulate your nervous system and enjoy peace. You'll learn about five uplifting essential oils you can begin using today, plus inhaler and diffuser formulations, as well as substitutions, safety, and more in this 30 page guide!
10) Blending Herbs and Oils for Love
Ready to harness the power of essential oils and herbs for romance, love, and more? In this handy guide, you'll get a complete material medica on 10 herbs and 10 essential oils that support healthy intimacy, romance, and mood.
11) Guide to Essential Oils that Repel Pests
Essential oils are chemical compounds made by some plants. One of the reasons these plants have essential oils is to protect them from various pests. The amazing thing is these oils can protect us too, AND our gardens. Find out what essential oils are best to use for different kinds of pests.
In this fun printable, I give you five of my favorite fall diffuser formulas so your home will smell amazing, the environment in your home or office will be cleaner, and your immune system will get a great boost while you enjoy the mood essential oils create.
13) Best Winter Diffuser Blends
Ooooh, those frosty winter days.... Here are some lovely diffuser blends specifically formulated for the winter time. Boost your immune system while enjoying scents of the season!
14) Relax Using Herbs and Essential Oils
This was the very first free resource I created, way back in 2016! It's been popular ever since. In this 24 page guide, you'll find many formulations that help you relax. From sleep to just becoming a little less stressed, this is your guide.
15) How to Make a Safe, Effective Tick Repellant Spray
This summer, in 2026, ticks have been terrorizing great areas of our continent, even up into Canada. This spray is safe (please read the Safety Notes), effective, and I've included science behind my essential oil choices. Enjoy!
When you're ready to begin your journey into herbal and/or aromatic medicine....
We're here for you, with solid herbal and aromatic education taught from a God-centered viewpoint. After all, He created all our good things, including medicinal plants!
Learning herbalism and aromatherapy gives you and your family a broader depth of health knowledge so you have more choices besides only pharmaceuticals. It's about empowerment in your health and wellness!
Click the orange button below to find out what we offer in our School of Botanical Arts & Sciences.
Mental and Emotional Aspects of Well-Being
Another SUPER IMPORTANT Freebie for you:
Emotional Wellness and Nervous System Regulation Topics
True health begins in our nervous system. Skilled and holistic herbalists know this, and provide various kinds of nervous system, stress, and emotional support with herbs and oils. But herbs and oils can only do so much.
I am a dual-certified Master Christian Life Coach, and I help you to do as God commands: Take captive your thoughts in order to renew your mind....all this so you can enjoy more joy, greater resilience, and improved health--no matter your situation.
I began an experiment, and it's called "Keep Your Lamp Lit." It's where I share some of my life, mindwork, and nervous system regulation teachings to help encourage and inspire you and give you reflections that may just spark more joy and a better outlook...and therefore, support improved health and life.
Click the orange button below, and subscribe!
Disclaimer: No content offered anywhere on our sites and pages constitutes any kind of medical advice, treatment, cure, diagnosis, or prevention because we are not medical professionals...and we are not your medical professionals. The FDA wants herbalists and other alternative health practitioners to be clear about this. Your health and well-being is your responsibility. Herbs and essential oils and life coaching can be incredibly helpful, sometimes life-saving supports, but please be sure to keep your medical team involved if you choose to use herbs and essential oils, especially if you're taking medications or have serious health needs. The U.S. federal government (FDA) doesn't evaluate herbs or essential oils, therefore, none of the information here has been evaluated by them. Find out more in my free 5-Day email course on herbal and aromatic practice.